Anxiety Assessment & Tools
Assess your level of Anxiety and learn tools to manage it.
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For Free.
Free Anxiety Session. Yes, Free.
Are you struggling with feelings of worry, overwhelm, or unease? Taking the first step toward managing anxiety can feel daunting, but we’re here to make it easier for you.
As part of our mission to provide high quality, affordable therapy by offering low cost sessions with one of our interns, Cognitive Reset Counseling is proud to offer a free anxiety assessment and tools session. Offering this type of service for free helps the intern gain more valuable experience to hone their clinical skills when working with anxiety but also affords clients the opportunity to have a highly focused session that directly addresses a common problem that everyone faces in variying degrees; anxiety.
What to Expect During Your Free Session
A Comprehensive Anxiety Assessment
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Our intern will take time to understand your specific experiences with anxiety, including triggers, symptoms, and how it impacts your daily life.
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We’ll use clinically validated tools to assess the intensity and nature of your anxiety.​
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Personalized Techniques to Address Anxiety
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You’ll learn practical, research-based techniques to manage anxiety, such as mindfulness exercises, breathing strategies, and grounding methods.
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We’ll guide you in creating a personalized plan to help you navigate challenging moments and build resilience.​
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A Path Forward
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This session is an opportunity to connect with a supportive professional who will listen and provide clarity about the next steps in your mental health journey.
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If further support is needed, we’ll provide recommendations tailored to your goals, whether it’s ongoing therapy, group sessions, or additional resources.
