Biofeedback Therapy
Biohack your way to stress and anxiety resilience.
We specialize in using neuroscience to help you achieve optimal mental, emotional, and physical well-being. From Heart Rate Variability Training to Neurofeedback, these non-invasive, evidence-based therapies empower you to better understand your body's signals and gain control over stress, anxiety, and other challenges.
What is Biofeedback?
Biofeedback is a powerful tool that helps you become aware of and regulate physiological processes such as heart rate, breathing, muscle tension, and skin temperature. Biofeedback provides real-time feedback to help you learn how your body responds to stress and relaxation techniques, effectively helping you use your body to gain control of your brain. It allows you to learn how to intentionally influence these processes, improving your overall health and stress resilience.
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At Cognitive Reset Counseling, we utilize the biofeedback therapy neurofeedback and heart rate variability training.
What is Neurofeedback?
Neurofeedback is a specialized form of biofeedback that focuses on brain activity. Using EEG technology, we monitor your brainwaves and provide visual or auditory feedback to encourage healthier brain patterns. Neurofeedback has been shown to help with:
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Anxiety and depression
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ADHD and attention issues
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Sleep disorders
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PTSD and trauma recovery
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Peak performance and mental clarity
At present, we specialize in using Neurofeedback to address stress and anxiety.
Heart Rate Variability (HRV) Training?
HRV is the variation in time between heartbeats and is a key indicator of your body’s ability to adapt to stress. A higher HRV is associated with better emotional regulation, resilience, and overall health. Our HRV training helps you:
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Reduce stress and anxiety
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Improve focus and mental clarity
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Enhance physical recovery and athletic performance
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Build resilience against daily life challenges
With guided sessions and personalized techniques, you’ll learn how to optimize your HRV and unlock your full potential.
Take Control
Today
Whether you’re seeking relief from stress, improving focus, or striving for peak performance, biofeedback, HRV, and neurofeedback can help you reach your goals. Contact us today to schedule a consultation and take the first step toward greater self-awareness and balance.
