Affordable Therapy
Don't let finances stop you from getting therapy.
​
Low cost therapy for New York residents.
What is group therapy?
Group therapy is a powerful way to connect, grow, and heal alongside others who share similar experiences and challenges.
​
It offers a unique opportunity to:
​
-
Build Connections: Share your journey with others who understand and empathize.
-
Gain Perspective: Learn from the experiences and insights of group members.
-
Feel Supported: Experience the healing power of mutual encouragement and validation.
-
Develop Skills: Practice new coping strategies and interpersonal skills in a supportive setting.
-
Reduce Isolation: Realize that you are not alone in facing life’s challenges.
What to expect.
Group therapy sessions are led by experienced, compassionate therapists who create a welcoming and confidential environment. Each session typically includes:
​
-
Introductions & Check-Ins: A chance to share updates and set the tone for the session.
-
Guided Activities or Discussions: Based on the group’s focus, sessions may include therapeutic exercises, open discussions, or skill-building activities.
-
Support & Feedback: Participants are encouraged to share their thoughts, offer support, and provide constructive feedback to one another.
-
Closing Reflections: Time to process the session and set goals for the coming week.
Is group therapy right for you?
Group therapy is a great fit for individuals who:
-
Are looking to connect with others facing similar challenges.
-
Want to learn and practice new skills in a group setting.
-
Are open to sharing and receiving support in a collaborative environment.
If you’re unsure whether group therapy is the right choice for you, our team is here to help. Schedule a consultation to discuss your needs and find the best fit for your journey.
