FROM CONNECTION TO CARE
Anxiety and Stress Therapy for NYC Creatives and Entrepreneurs
At Cognitive Reset Counseling, we offer anxiety and stress therapy for entrepreneurs, artists, performers, and anyone balancing the pressures of life and work in New York. Sessions are available in person in Greenpoint, Brooklyn and virtually across New York State.
We take an integrative, brain-body-mind approach, combining traditional psychotherapy with brain-based tools to support your mental and physical resilience.
THERAPY FOR EVERY BUDGET
Affordable Sliding Scale and Self Pay Rates
Whether you're an actor between auditions, a musician grinding through gigs, a freelancer wearing every hat, or an entrepreneur building something from nothing, your mental health deserves real support. Our qualified clinicians understand the unique pressures of creative careers and non-traditional work.
Based in Greenpoint, Brooklyn, we see clients across all five boroughs. If you're navigating anxiety, burnout, trauma or just feeling disconnected from the work you once loved, we're here to help you reset at a rate that works for your life.
BRAIN MAPPING THERAPY
Curious What’s Going On in Your Brain?
Wondering why you feel anxious, unfocused, or emotionally overwhelmed?
We use EEG brain mapping (qEEG) to capture a real-time picture of your brain activity, revealing patterns tied to anxiety, mood, and focus. This helps our therapists:
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Understand the root of your symptoms
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Personalize your therapy plan
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Use brain-based tools like neurofeedback for faster relief
WORK WITH OUR BROOKLYN THERAPISTS
In Person & Online Therapy
We support New Yorkers navigating anxiety, stress, burnout, and complex trauma, along with depression, mood disorders, and personality disorders. Explore our therapy services below:
*EEG Brain Mapping is conducted in-person only.
**Brainspotting can be done in-person and online, however, it is best done in-person.
AS FEATURED IN
OUR SPECIALIZED APPROACH
Integrative Therapy for Creative New Yorkers
We blend mental health counseling with integrative, brain-body-mind techniques to support your healing.
Our therapists draw on approaches including:
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Cognitive Behavioral Therapy (CBT)
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Somatic Therapy
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Internal Family Systems (IFS)
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HRV Coherence Training (HeartMath)
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Brainspotting (available to clients currently in therapy)
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Depending on your goals and your therapist, sessions might include an integration of dialectical behavior therapy skills, narrative therapy, psychodynamic exploration, polyvagal informed regulation, and neurocounseling insights directly into your sessions.
*Each therapist brings a unique set of skills and expertise to help you on your journey. We invite you to visit our About page to learn more about each therapist's orientation.
Integrative Therapy for Body and Mind
We blend traditional mental health counseling with brain body mind techniques to support real, lasting healing, not just symptom relief. Our foundation includes:
Cognitive Behavioral Therapy (CBT)
Identify and shift the thought patterns driving anxiety and overwhelm
HRV Coherence Training
Use breathwork to build nervous system regulation you can actually feel.
Dialectical Behavior
Therapy (DBT)
Build emotional regulation and distress tolerance skills
Somatic Therapy
Work with your body to release stored tension and regulate your nervous system
Each therapist brings their own orientation and areas of focus, including some who also draw on Internal Family Systems (IFS) and Somatic Therapy for example. Visit our About page to learn more about each therapist's specific approach.
