FROM CONNECTION TO CARE
Anxiety, Depression, and Trauma Therapy for NYC Creatives and Entrepreneurs
At Cognitive Reset Counseling, we offer therapy for entrepreneurs, performers, and creatives, including musicians, actors, and visual artists, and anyone balancing the pressures of life and work in NYC. We support clients navigating anxiety, depression, stress, burnout, and trauma. Sessions are available in person in Greenpoint, Brooklyn and virtually across New York State.
We take an integrative, brain-body-mind approach, combining traditional psychotherapy with brain-based tools to support your mental and physical resilience.
THERAPY FOR EVERY BUDGET
Affordable Therapy Options in NYC
Your mental health deserves real support, no matter your budget. We offer two ways to make therapy affordable. Our Affordable Therapy program connects you with a graduate counselor, virtually, at $20 per session for your first four sessions and $40 per session after that.
If you'd prefer to work with a more seasoned, licensed clinician, we also offer sliding scale rates, available in person in Greenpoint, Brooklyn or virtually across New York State. If you're navigating anxiety, depression, stress, burnout, or trauma, we're here to help you find a rate and a therapist that work for you.
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OUR MISSION
Accessible, High Quality Mental Health Care
We believe high-quality mental health care shouldn't be out of reach. That's why we offer flexible pricing options and partner with major insurance providers to keep therapy accessible, without compromising on care.
BRAIN MAPPING
Curious What’s Going On in Your Brain?
Wondering why you feel anxious, unfocused, or emotionally overwhelmed?
We use EEG brain mapping (qEEG) to capture a real-time picture of your brain activity, revealing patterns tied to anxiety, mood, and focus. This helps our therapists:
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Understand the root of your symptoms
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Personalize your therapy plan
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Watch your progress unfold: compare your brain activity before and after treatment with pre and post brain mapping
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Most people never get to see what therapy is actually doing to their brain. With pre and post treatment brain mapping, you can.
WORK WITH OUR NYC THERAPISTS
In Person & Online Therapy
We support NYC clients navigating anxiety, depression, stress, burnout, and complex trauma, along with mood disorders and personality disorders.
Explore our therapy services below:
Brainspotting
(must be actively in therapy,
*Brain Mapping is conducted in-person only.
**Brainspotting can be done in-person and online, however, it is best done in-person.
AS FEATURED IN
OUR FOUNDATIONAL APPROACH
Integrative Therapy for Body and Mind
We blend traditional mental health counseling with an integrative, brain-body-mind approach to support real, lasting healing, not just symptom relief. Every therapist at Cognitive Reset Counseling draws on the same nine foundational interventions:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Neuroscience
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Mindfulness
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Psychodynamic Therapy
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Person-Centered Therapy
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Solution-Focused Therapy
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Narrative Therapy
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Nervous System Regulation
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Each of these approaches is grounded in research and shaped to fit you, not a one-size-fits-all protocol. Your therapist will draw on this same foundation while tailoring your care to your specific goals.
BEYOND THE FOUNDATION
Every Therapist Brings Their Own Expertise
Beyond our shared foundation, each of our therapists brings additional training and specialties to the table.
Internal Family Systems (IFS)
Explore different parts of yourself with compassion to build inner balance and self-understanding.
Brainspotting
A focused technique to help process trauma, available to clients actively in therapy.
Heart Rate Variability (HRV) Coherence Training
Use breathwork and heart rate variability training to build nervous system regulation you can actually feel.
Somatic Therapy
Work with your body to release stored tension and support nervous system regulation.
Visit our About page to learn more about each therapist's specific approach and find the right fit for you.
Meet Our Therapists
Our experienced therapists bring their own areas of focus to support clients across NYC and throughout New York State, navigating anxiety, depression, stress, burnout, and trauma.
Stephanie Sanz, LMHC-D
Founder, Clinical Director
Evan Dubey
Graduate Counselor
Natalie White,
MHC-LP
Associate Therapist
Emily Porto
Graduate Counselor
Cassandra McKenna, MHC-LP
Associate Therapist
Jessica Gu,
MHC-LP
Associate Therapist
Let's Talk!
Finding the right therapist can feel overwhelming, we get it. That's why we offer a free 15-minute phone consultation, so you can ask questions, get a feel for the process, and see if we're a good fit before committing to a session. We're here for you, in person in Greenpoint, Brooklyn or virtually across New York State.
Have questions first? Check our FAQ.