Reset to a better
You
At Cognitive Reset Counselingwe strive to provide unparalleled psychotherapeutic services designed to empower you on your journey.
Our approach combines evidenced based techniques like Cognitive Behavioral Therapy, Biofeedback, and Mindfulness with the latest updates in neuroscience to help clients work towards meaningful and positive change in their lives.
Therapy services
Don't let stress and anxiety get in your way.
Free meeting with an intern to assess anxiety and learn coping skills
Meet with our ADHD specialist to assess your ADHD needs.
Learn how to use your body to gain control of your brain using heart rate variability training or neurofeedback.
One-on-one meetings to explore your thoughts, emotions, and challenges.
Helping partners strengthen their connection, improve communication, and navigate challenges together.
A supportive environment where individuals facing similar challenges can connect, share, and grow together.
All sessions are virtual, except the qEEG brain map
No Insurance?
No problem!
Get affordable therapy with one of our interns
Looking for quality therapy at an affordable rate? Our highly trained interns provide compassionate, effective care under the close supervision of experienced clinicians. This is a great opportunity to access professional support tailored to your needs without the higher costs.
Types of Therapy
used in our counseling sessions
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to addressing a wide range of mental health challenges. We use CBT to help you identify and change negative thought patterns, behaviors, and beliefs that may be holding you back. By focusing on practical strategies and actionable steps, CBT empowers you to challenge negative thoughts and engage in behaviors that move you towards your goals of improved mental wellness.
Psychodynamic
Psychodynamic therapy is a deep and insightful approach that explores the unconscious patterns, past experiences, and inner conflicts shaping your thoughts, emotions, and behaviors. We use psychodynamic therapy to help you gain a deeper understanding of yourself, uncover hidden barriers to growth, and create lasting change. By exploring the root causes of your challenges, this approach cultivates insightfulness, emotional healing, and a greater sense of clarity and purpose in your life.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is designed to help individuals navigate intense emotions, improve relationships, and build a life of balance and purpose. We use DBT to teach practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you’re struggling with overwhelming emotions, impulsivity, or relationship challenges, DBT provides the tools to foster resilience, self-awareness, and meaningful change.
Neurocounseling
Neurocounseling bridges the gap between neuroscience and mental health therapy, offering a cutting-edge approach to understanding and improving brain function. We integrate neurocounseling techniques to address issues like stress, anxiety, and ADHD by focusing on how the brain influences thoughts, emotions, and behaviors. Through tools like biofeedback, neurofeedback and brain-based strategies, we help you build resilience, improve focus, and master emotional regulation for long-term well-being.
Why Choose Cognitive Reset Counseling?
Holistic Approach
Our clinicians are dedicated to exploring diverse therapeutic modalities, ensuring a comprehensive and personalized approach to your unique needs.
Innovative Techniques
From art therapy activities to mindfulness exercises to neurofeedback training, we leverage cutting-edge methods to enhance the therapeutic process.
Your Pace, Your Trust
Embarking on the path of therapy is a deeply personal decision, and at Cognitive Reset Counseling, we honor and respect that. We understand the courage it takes to seek support, and we want you to feel at ease from the very beginning. You are in control of your therapeutic journey. We are committed to earning your trust by respecting your pace, fostering a safe space for exploration and growth.
meet our therapists
Cognitive Reset Counseling has successfully supported individuals grappling with a myriad of concerns including anxiety, depression, relationship challenges, personal development, and more.
Our ultimate goal is to guide you towards positive change, empowering you to live a life aligned with your true potential.
